Amount of Total lipid (fat) in Dates, deglet noor

Fruits and Fruit Juices

In 100 g (Grams) of Dates, deglet noor there is 0.39 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Dates, deglet noor.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water 20.53 g 20.53%
Energy (calorie) 282 kcal
Energy (joule) 1178 kJ
Protein 2.45 g 2.45%
Total lipid (fat) 0.39 g 0.39%
Ash 1.6 g 1.6%
Carbohydrate, by difference 75.03 g 75.03%
Fiber, total dietary 8 g 8%
Sugars, total 63.35 g 63.35%
Sucrose 23.84 g 23.84%
Glucose (dextrose) 19.87 g 19.87%
Fructose 19.56 g 19.56%
Lactose 0 g
Maltose 0.12 g 0.12%
Galactose 0 g
Calcium, Ca 39 mg 0.04%
Iron, Fe 1.02 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 62 mg 0.06%
Potassium, K 656 mg 0.66%

Nutrients in Dates, deglet noor